My secrets: 1) ZICAM. If I feel the beiginnng of a cold, I start on Zicam (the nasal gel works best for me), and the cold never develops into anything more than a slight sniffle or a scratchy throat. And 2) morning runs, OUTSIDE. I take along a handful of Kleenex, and the combination of fresh, cold air and the exercise help to clear out any congestion that may have started. No, I don't have any scientific proof that any of this works, but I am a teacher in MN, and I haven't had a cold in 2 years! Proof enough for me.

by Andy 11:08:13 AM 2012.11.01